# Tracking Settings
Click on the icon or press ⌘+, to open the settings menu.
The "Tracking" tab contains the primary tracking settings.
## Changing Tracking Method
Each body part's tracking method is initially set to "Default". This refers to tracking using the Mac's built-in camera.
You can also integrate with external apps for tracking or turn the tracking OFF.
## Changing the Device in Use
If you want to use an external webcam or microphone, you can change it here.
You can also switch the lip-sync method from the camera to the microphone.
For cameras, you can also estimate vowel sounds and reflect them in the mouth shape.
## Eye Tracking
Utilize the camera to allow eye movement up, down, left, and right.
## Improve Tracking Quality
### Position Relative to the Camera
Ensure your face is centered in the webcam's view. The recommended distance ratio between your face and the camera is illustrated in the image below. You can check your camera's view using applications like QuickTimer Player.
### Changing Camera FPS
Increasing the Camera FPS will make the avatar's movement smoother. Raising this value will increase the computational load due to AI, so adjust it according to your machine's specifications.
The maximum setting is recommended.
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# Agent Instructions: Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.
Perform an HTTP GET request on the current page URL with the `ask` query parameter:
```
GET https://docs.vcamapp.com/en/tracking/tracking.md?ask=
```
The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.
Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.